Feel Better, Live More +

Ask Me Anything

with Feel Better, Live More +

Subscribe to ask a question
0

Member since 2021 - Google podcast going away and i have only Samsung phone - what option do i have?

Member since 2021 - Google podcast going away and i have only Samsung phone - what option do i have?

1

Episode 385 enquiry

Rangan, I hope you and your family are in good health and happiness. I follow a pescatarian diet that is about 65-70% carbohydrates and I eat 3 meals between 9 am to 9 pm. I do not follow a keto diet and I do not feel comfortable fasting because I am at 18% bmi and do not want to lose any weight. I swim daily and do resistance training a few days a week. My HBA1C is 4.7 and my fasting glucose is actually really low 65-75 mg. The episode with professor Seyfried has me worried I will get cancer. Do I need to follow a keto diet or can I use my glucose levels as an indicator? I am a premium subscriber and I really like your show. Thanks, Lisa

1

CGMs

I have done Zoe and found wearing a CGM really helpful. Like you, I want to be able to wear one for a couple of weeks every 4-6mths to check what’s going on. I can’t seem to buy a Libre3 - could you tell me which one you get please?

1

Air pollution and Holistic Pulmonology.

How to best enhance regeneration in the lungs which have been damaged by air pollution and are being insulted by it o a daily basis. Stem cells - Food - Hypoxia Breathing - Supplements - Cold Exposure - Optimal Climate etc.

1

Over active gut

Tried everything over last 25 years. Desperate for someone to help me control gut and hoping that you may have some advice please.