Arthritis
Hi Rangan. Firstly I loved your session about your marathon experiences! I too ran London, my first ever marathon and had an amazing experience. I’m a very active 62 year old. Have been practicing yoga for over 40 years, took up running 6 years ago and recently started at CrossFit. Last year I was diagnosed with osteoarthritis in my left knee. I’m a vegetarian who sometimes eats fish and take a whole host of supplements including now athletic greens on your recommendation! Can you say what you feel would be useful supplements to take and anything else I might do to keep the arthritis at bay? Many thanks and keep up your wonderful work! Julie
Fasting & Nuttients
I’m intrigued how you get enough nutrients, fibre etc in to your diet if you follow a regime of regular fasting? I like the idea of fasting from time to time and your latest podcast was inspiring for me. My dad has heart disease, my mum has dementia. The suggestion that I can influence both of these by using diet & fasting is very motivating for me. I’ve already cleared the biscuits and sweets cupboard!! Would you be able to cover this in a podcast, your weekly emails/update please? Many thanks Anita